Turmeric can be a truly wonderful supplement. This tasty spice gives curry its orange color, but it can do so much more. Many studies have shown that turmeric can improve your body’s health. But even before it was officially researched, turmeric has been used as a medicine in India for thousands of years.
So what makes turmeric so beneficial? Scientists have narrowed it down to curcuminoids, specifically curcumin. Curcumin has a powerful antioxidant and anti-inflammatory effect; but its concentration in turmeric is not very high: about 3% by weight.
Eating turmeric is always a good option, but you can increase the benefits by taking a good curcumin preparation.
But whether you eat turmeric or take a curcumin-based preparation, you need another effective ingredient to aid absorption. Without it, most of the curcumin will likely remain unused in your body. Read on to discover all the amazing benefits of turmeric; – number 6 is truly amazing – and then we’ll reveal the magic ingredient that enhances it all.
Turmeric is a Natural anti-inflammatory effect
Inflammation is a defense mechanism that is very important in the case of injury or infection. It helps the body isolate the affected areas and repel foreign invaders. Without inflammation, dangerous pathogens would have free rein to take over your body completely. However, inflammation is a rather blunt tool and can sometimes become chronic for no good reason. If this happens, you are at risk of developing all sorts of diseases; such as cancer, diabetes, heart disease and Alzheimer’s.
Curcumin has such powerful anti-inflammatory properties; that it rivals some drugs specifically designed to relieve inflammation, but without dangerous side effects. Curcumin is known to block the NF-kB molecule; which migrates to the nucleus of cells and triggers inflammation. Therefore, when you eat turmeric or take a curcumin-based preparation, you reduce inflammation at the cellular level.
Improved antioxidant capacity
Antioxidants are able to prevent oxidative damage, which is one of the mechanisms of aging and disease. Free radicals are highly reactive molecules with unpaired electrons that jump around in the body; and can react with fatty acids, proteins or DNA. The effects of this process manifest themselves externally on the skin in the form of premature aging or internally in the form of disease, including cancer.
Antioxidants like curcumin bind to free radicals and neutralize them before they can cause damage. But curcumin doesn’t stop there. It also appears to stimulate the body’s antioxidant enzymes to work harder. In this way, consuming turmeric offers double protection.
Less risk of heart disease
Heart disease claims more lives worldwide than any other disease. It’s a complicated disease with many contributing factors, but curcumin can potentially protect against it. As mentioned earlier, curcumin is a powerful anti-inflammatory and antioxidant. Both of these functions can improve heart health.
In addition, curcumin appears to be beneficial to the endothelium, the lining of the blood vessels. Problems with the endothelium lead to problems with blood pressure regulation, blood clotting, and other heart regulation factors. One study has shown that curcumin is as effective as exercise in improving heart health; and another study claims that it is as effective as the heart medication atorvastatin.
Turmeric for Cancer prevention.
Cancer is one of the most deadly diseases in humans and animals. It occurs when the growth of certain cells is rapid and uncontrolled. Uncontrolled cancer cells develop tumors and spread to other parts of the body. There are many forms of cancer, but some may be sensitive to curcumin. Studies have shown that it can slow the growth and spread of cancer cells and in some cases even cause their death.
More studies are needed to determine exactly what role curcumin can play in cancer treatment; but there is already convincing evidence that it can help prevent cancer development in the first place. This is especially true for digestive system cancers such as stomach and colon cancer.
Turmeric for Pain Relief
Many so-called “pain relievers” that can be; purchased without a prescription do not really work against pain, but against inflammation. Ibuprofen is a good example. It turns out that curcumin is at least as effective as these chemical anti-inflammatories.
Studies have shown that it is particularly effective in relieving pain in patients with arthritis. Curcumin has even been found to be; more effective than an anti-inflammatory drug in people with rheumatoid arthritis. Curcumin may also be helpful for people with injuries or pain after playing sports.
Curcumin is a very effective compound that improves body function, slows down the aging process and increases energy and mood. Turmeric is the best way to incorporate curcumin into your meals; but the amount of curcumin in turmeric is relatively small. A curcumin supplement may be useful for people who wish to treat an existing disease.
However, taking a curcumin preparation alone does not mean; that much curcumin will be released into the bloodstream. Therefore, make sure that the preparation you have chosen also contains the substance piperine. Piperine is an active substance found in black pepper; which itself has many health benefits and increases your body’s ability to absorb curcumin by 2,000%!